Chana Besan’s major benefit is that you can enjoy a higher dose of fiber and protein with no gluten. As it is a great source of fiber, the flour can ease your digestive system. It may also helps in stabilizing your blood sugar levels. The flour works great for heart health and can also help with weight loss. Chana Besan is rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6 and thiamine.