Nutritious Moong Dal Dalia with Elworld Organic Ingredients

Moong Dal Dalia is a wholesome and nutritious dish that's perfect for a healthy breakfast or a light meal. Combining the goodness of moong dal (split green gram) and broken wheat (dalia), this dish is rich in protein, fiber, and essential nutrients. Using Elworld Organic products ensures that you are making a healthy choice for your body while enjoying a delicious meal. Let’s explore how you can make Moong Dal Dalia using Elworld Organic ingredients.

Ingredients

To make Moong Dal Dalia, you will need the following Elworld Organic ingredients:

• 1 cup Elworld Organic Broken Wheat (Dalia)
• 1/2 cup Elworld Organic Moong Dal (split green gram)
• 1 medium onion (finely chopped)
• 1 medium tomato (finely chopped)
• 1 small carrot (finely chopped)
• 1/2 cup Elworld Organic Green Peas
• 2-3 cloves of garlic (minced)
• 1 tsp Elworld Organic Cumin Seeds
• 1/2 tsp Elworld Organic Turmeric Powder (Haldi)
• 1/2 tsp Elworld Organic Red Chili Powder
• 1/2 tsp Elworld Organic Garam Masala
• 2 tbsp Elworld Organic Ghee
• Salt to taste
• Fresh coriander leaves (chopped for garnish)
• 4 cups water

Instructions

Step 1: Prepare the Ingredients

1. Rinse Elworld Organic Moong Dal and Broken Wheat (Dalia) under running water and soak them separately for 15-20 minutes.
2. Drain the water and set aside.

Step 2: Cook the Dalia

1. In a pressure cooker, heat 1 tablespoon of Elworld Organic Ghee over medium heat.
2. Add Elworld Organic Cumin Seeds and let them splutter.
3. Add minced garlic and sauté until it turns golden brown.
4. Add finely chopped onions and sauté until they become translucent.
5. Add chopped tomatoes, carrots, and Elworld Organic Green Peas. Cook for 2-3 minutes.

Step 3: Add Spices and Dalia

1. Add Elworld Organic Turmeric Powder, Red Chili Powder, and Garam Masala to the mixture. Stir well.
2. Add the drained Elworld Organic Broken Wheat (Dalia) and sauté for a few minutes until it is lightly roasted.
3. Add the soaked and drained Elworld Organic Moong Dal. Mix well.

Step 4: Cook with Water

1. Add 4 cups of water to the pressure cooker and stir to combine all ingredients.
2. Add salt to taste.
3. Close the lid of the pressure cooker and cook on medium heat for 2-3 whistles, or until the dal and dalia are cooked thoroughly.

Step 5: Garnish and Serve

1. Once the pressure releases naturally, open the lid and stir the mixture to combine.
2. Add 1 tablespoon of Elworld Organic Ghee for extra flavor and richness.
3. Garnish with freshly chopped coriander leaves.

Step 6: Enjoy Your Meal

1. Serve the hot Moong Dal Dalia in bowls.
2. Enjoy this nutritious and filling dish with a side of yogurt or a fresh salad.

Conclusion

Moong Dal Dalia is a nutritious and delicious meal that is perfect for any time of the day. Using Elworld Organic ingredients ensures that you are providing your body with the highest quality, organic nutrients. Try this recipe at home and enjoy the wholesome flavors and health benefits of Moong Dal Dalia.

Ready to make your own Moong Dal Dalia with Elworld Organic products? Click here to explore our range of high-quality organic ingredients today!