WHY YOU SHOULD EAT ORGANIC FOOD
Organic farmers use sustainable methods of pest control. Non-organic farms use toxic pesticides and herbicides. These chemicals are really harmful to wildlife and human health, contaminating our food, air, and water, and accumulating in our cells. Organic farming practices, however, strictly forbids the use of these chemicals—making bees happier and food more nutritious.
For Organic Farming, ingredients such as compost manure, green manure, are used instead of synthetic fertilizers which ultimately contribute to the growth of healthy food products and also are Eco-friendly. Pesticide free-farming is also good for nearby animals as well as people who live close to farms.
2. Organic milk is richer in certain nutrients
Results of a 2016 European study show that levels of certain nutrients, vitamins, phosphorus, and omega-3 fatty acids, were up to 50 percent higher in organic milk than in conventionally raised versions.
3. Antioxidant Capacity
With the properties of healthy vitamins and nutrients from fruits and vegetables, Organic foods also come with certain antioxidants that are good for your health.
4. Harmful chemical and pesticide-free
Organic Foods are derived from Organic Farming which uses naturally grown ingredients and strictly limited use of pesticides or chemical fertilizers. Apart from being Eco-friendly, this is something which makes your food more natural and chemical-free!
5. Overall health
The natural food produced is rich in vitamins, proteins and has enormous health benefits. It can help you prevent certain diseases like cancer, heart problems, Premature aging, vision problems, and cognitive malfunction.