Sesame oil is one of the earliest known crop-based oils, besides being used as cooking oil it is often used as flavor enhancer in another country. It is also known as queen of oils with its healing anti fungal, antiviral, healing and medicinal properties. Sesame oil is full of antioxidants. Along with vitamin E and phytosterols, it contains lignans, sesamol, and sesaminol. These compounds help fight free radicals in your body, which may reduce your risk of developing chronic diseases. Sesame oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids.
Sesame Oil comes from the pressed seeds of the sesame plant. It is used as a primary cooking oil as well as a flavor enhancer in combination with other cooking oils. It has a unique, rich nutty flavor that is well-loved all over the world.