Masoor dal contains high level of Protein and essential amino acid.It is very good source of Iron, Potassium and other minerals. It helps in lowering Cholesterol, regulating Blood Sugar and reducing chances of Breast Cancer. ELworld organic display is a red lentil weighing 500grams & 1 Kg. Pack includes 1 pouch of red lentil. Masoor dal is known to be the supreme ingredient for most weight loss diets. It has the perfect amount of carbohydrates to lend a sense of fulfilment, yet being low on the fat content. Its high fibre content slows down the digestion process, adding to its effect on weight loss.