The avocado is a tree originating in the Americas which is likely native to the highland regions of south-central Mexico to Guatemala. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Avocado can be eaten raw just like any other fruit. It’s delicious enough to enjoy without extra seasoning or cooking. Add a little bit of salt and enjoy!
How do you store avocado? It’s best to refrigerate an avocado that is ripe or close to it. If you refrigerate an unripe avocado, it will ripen eventually, but the texture and taste may be compromised. If your avocado is ripe, place the whole, uncut avocado in an airtight container or in the produce drawer in the refrigerator.
Weight
0.5 kg
Dimensions
N/A
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