The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as tall as 14 metres, but the dwarf cultivars, growing up to 6 m, prove more profitable, with earlier maturity and greater yields.
They are an excellent source of magnesium, which is essential to regulate the metabolism of fat and carbohydrates. This may help you lose weight. What’s more, they’re a relatively good source of protein, and can speed up your weight loss journey. The best time to eat cashew nuts would be morning hours.
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